Lose weight with 1200 calorie diets

The 1200 Calorie Diet Plans have gained an increasing popular interest in our market in the past decades. A lot of books on this subject with corresponding recipes and daily menus have come out because of the increasing number of people who want to lose weight and avoid the health risks associated with obesity.


It is not easy to create a caloric deficit using this diet plan because people can’t stand the sudden decrease of carbohydrate intake. Some withdraw from the diet after just a week and sometimes as early as 4 days. It is not easy. So if you are thinking of going on a 1200 calorie diet plan, here is a sample menu so you could test it first if you will be able to stand it for a long period of time.

1200 Calorie Diet Plan Menu

Breakfast
½ sliced banana
¾ cup cornflakes
1 slice Jack cheese
1 while wheat toast
1 teaspoon jam
Coffee or tea
Glass skim milk

Lunch
2 hot dogs
¼ cup mashed potatoes
Sauerkraut
Fresh fruit salad
1 ½ angel food cake
Coffee

Dinner
2 oz beef
½ cup Italian noodles
Cauliflower
Lettuce with low fat dressing
2 halves pears
Tea or coffee
Skim milk

You may add skimmed milk powder to fresh skimmed milk to improve its flavor and reinforce its nutrient value. When making a vegetable salad be sure to use one with no fat value. Two types of non fat salad dressing: The Mayonnaise type: 1 cup non fat milk, 2 tbs cornstarch, cook over low heat until thick, add ½ tsp salt, ½ tsp dry mustard and cool, add 2 tbs vinegar, egg coloring, beat until smooth. The French Dressing style: Add the following ingredients into a handy bottle and shake thoroughly until its well blended. 3-4 tbs wine or tarragon vinegar, juice of crushed garlic, salt, pepper, 1 cup tomato puree, ¼ cup lemon juice, 2-3 tbs catsup, ½ tsp sugar, ¼ tsp dry mustard, Tabasco and Worcestershire sauce of you desire.

Although this may seem an easy diet to follow, a lot of people do get some problems in sticking to the 1200 calorie limit. The cravings are felt as early as the 4th day from the start. That is mostly when the food binges and "accidents" happen. I suggest that when you want to start a diet, start out with something that you can stick to for the long term to get maximum and successful results.
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How can I burn calories every day

Obesity is now considered to be the second most common "preventable" disease today. It is so common that one out of every 4 adults living in New York is obese. However, it is good to know that people are now more aware of this health issue and they are taking extra measures like seeking professional help and going on proper diets to counter this hidden disease.

People have now started seeking long term solutions instead of quick fixes and diet fads. They have started learning and applying proper intake of daily calories and started reading product labels to see if what they will be buying will give them healthy benefits.

We all need approximately 1000 to 1500 calories every day for our daily activities. We even burn calories while we sleep. So in order for us to lose weight, we need to consume less calories or we need to use more calories every 24 hours.

How Do We Burn Calories Every Day?

Your daily activities: Standing=25 calories per hour; doing light housework=70-150; sitting or resting=20; thinking=10; leasurely walking=100-125; while getting dressed=35; but when you do strenuous exercises you can burn 200 to 500 calories.

There are many factors you may need to consider to know how much calories you would need each day. These factors are dependent on your body frame, genetic make up, metabolism and even your emotional state for that day.

If you want to know the approximate amount of calories you need every day to create a caloric deficit and lose weight, you can use this simple formula: bodyweight x 13= daily caloric intake. With this method you can more or less have a good idea about your daily calorie requirement.

This simple formula can give you the approximate amount only. If you weight 163 lbs multiply it by 13 equals 2119. Your caloric intake should just be approximately 2100 calories every day for you to lose weight. It will certainly help a lot if you could add some light to moderate exercises if you want to make your weight loss faster.
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